THE SCENE: Not too bad. Still humid. Bright moon.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 10, in cadence
- Arm Circles x 9 one way, in cadence
- Arm Circles x 9, the other way, in cadence
- Cherry Pickers x 5, in cadence
- Mosey through the park with a pause for 20 squats
THA-THANG:
Killer B’s (All workouts starting with the letter B!)
- Start with 20 Bobby Hurleys
- Bear Crawl to middle cone
- 10 Bent-Over Rows
- Bernie the last cone
- 20 Big Boy Sit Ups
- Broad Jump back to middle cone
- 10 Blockees
- Bernie back to first cone
- Repeat
- Eventually modified with Merkins (or Bmerkins) and Lunges (or Blunges) at certain stations
MARY:
Celebrated Espy with 41 LBCs and 41 Merkins (Espys request)
Toad offered 20 squats
Finished with 30 second Al Gore
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Selah – Intentional pause and reflect
Psalm 68:19 – Blessed be the Lord, who daily bears us up; God is our salvation. Selah
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.