THE SCENE: Low 70’s with a little drizzle to start us off. High humidity of course.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15SSH
5 Cherry Pickers
1 lap on the track to smoke house.
THA-THANG:
10 Burpees
20 Curls
1 lap
20 shoulder presses
20 shoulder Taps (10 per shoulder)
1 lap
20 Merkins
20 CDD
1 lap
20 Goblet Squats w/CMU
20 lunges (10 per leg) w/CMU
1 lap
20 Squats w/CMU
20 Mike Tysons
1 lap
20 Side Straddle Hops
20 Monkey Humpper
1 lap
20 MTN. Climbers (2 count)
20 LBC’s
1 lap
20 Hello Dolly’s
20 V-Ups
1 lap
MARY:
LBC’s
COUNT-OFF & NAME-O-RAMA
17 HIMs
CIRCLE OF TRUST/BOM:
This too shall pass. No matter the season of life you are in, this too shall pass. Prayer during all seasons is key.
MOLESKIN:
N/A
ANNOUNCEMENTS:
Cerebral Palsy Center workday on 8/6