THE SCENE: Fallish weather
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 25 IC
Merkins x 10 IC
“Shakeouts”
THA-THANG:
Equalizer Biscuit
1 lap, 2 laps, 3 laps, 4 laps, 3 laps, 2 laps, 1 lap w/ 10 Burpees, 20 Merkins, and 30 Squats (or modification) after each set of laps.
MARY:
Box Cutters, Flutter Kicks, Hello Dolly’s
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Learn vs Follow. Time to lead and a time to Follow. Briefly discussed current political climate in America. Didn’t go into picking sides but just talked about the need for Godly leadership in our country. Starts at home with your family, your wife, your kids. Gave a shout-out to each PAX present:
proton- the competitor, hates to lose.
Kentucky- faithful to the Equalizer and pushes it every Saturday.
Pusher- guy does not quit. Loved running with him today and learning more about him!
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Prayed for our F3 Knox GoRuck brothers. Those guys are badasses!