AO: bigball
Q: Abort (Jeremy Loftis)
PAX: Postman (Scott Colby), G-6 (Rick Kuhlman), Cannon Ball (Sam Crockett), Drive-thru (Mikel Towe), Magic Mic (Jarrett Woodall), vanilla, Dual Threat (Isaac Pannell), Cornhole, Amazon (Brad West), Abort (Jeremy Loftis), Buzz cut (George Leonard), Red Card (Oliver Bankston), Banana Seat, Bill Dance, Teepee, Couch Surfer, Own Goal, Husky, Miracle Mile, Earnhardt
FNGs: 1 Earnhardt
COUNT: 20
WARMUP:
– stretching
– Tempo squat
– BAC
– OH claps
– Tempo merkins
– SSH
Q: Abort (Jeremy Loftis)
PAX: Postman (Scott Colby), G-6 (Rick Kuhlman), Cannon Ball (Sam Crockett), Drive-thru (Mikel Towe), Magic Mic (Jarrett Woodall), vanilla, Dual Threat (Isaac Pannell), Cornhole, Amazon (Brad West), Abort (Jeremy Loftis), Buzz cut (George Leonard), Red Card (Oliver Bankston), Banana Seat, Bill Dance, Teepee, Couch Surfer, Own Goal, Husky, Miracle Mile, Earnhardt
FNGs: 1 Earnhardt
COUNT: 20
WARMUP:
– stretching
– Tempo squat
– BAC
– OH claps
– Tempo merkins
– SSH
THE THANG:
Mosey to L&N grab coupon
Five rounds of:
10 Squat
10 Overhead Press
10 Toes to Knees
Run a lap around the school, 2 burpees at mid point
Four rounds of:
10 Bent over row
10 Alternating hand merkins
10 Russian twist
Run a lap around school, 4 burpees at mid point
Four rounds of:
10 overhead pulse lunge
10 weighted sit-up
10 curl
Run a lap around the school, 6 burpees at mid point
One last round, going through 10 reps of each exercise with no run
MARY:
Hello Dolly
ANNOUNCEMENTS:
COT: I don’t know how to use GPS