THE SCENE: 70s and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Little Baby Arm Circles X10
Cherry Pickers X5
Windmills X5
Mosey loop
THA-THANG
10 blockees then roll dice
1- run loop
2- 50 hop kicks
3- 50 rows
4- 30 overhead presses
5- 50 box jumps
6- 50 curls
Switched to 10 gauntlet Squats halfway through
MARY:
LBCs
Superman Banna
Pax Roulette
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
“Pressure is a privilege. It means someone believes in you. And it gives you the opportunity to do something extraordinary.” – Tim S. Grover
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.