AO: bigball
Q: Postman (Scott Colby)
PAX: vanilla, Abort (Jeremy Loftis), Cannon Ball (Sam Crockett)
FNGs: None
COUNT: 4
WARMUP: the usual
Q: Postman (Scott Colby)
PAX: vanilla, Abort (Jeremy Loftis), Cannon Ball (Sam Crockett)
FNGs: None
COUNT: 4
WARMUP: the usual
THE THANG: at the amphitheater
Squats x 64
Merkins x 32
BB Situps x 16
Flutters on a 4 count x 8
Burpees x 4
Mucho Lego x 2
Run to the top of the amphitheater and do 16 rows
We did six rounds of this since it takes six wins in March Madness to be the champion
MARY:
ANNOUNCEMENTS:
COT: prayers for Vanilla and his family as they are saying goodbye to their family dog this morning.
Word: Tony Bennett’s 5 Pillars of basketball and life: humility, passion, unity, servanthood and thankfulness.