F3 Knoxville

Mileage

Ruck

THE SCENE: muggy

F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

None

THA-THANG:

Ran/rucked to the theater from West Hills. Stopped at least 4 times, maybe 5 for 15 curls, 15 OH presses and 15 tricep extensions. Back at West Hills we did the loop backwards twice. Mileage was 6.86 and obviously couldn’t stop there so we went up to the upper parking lot and back down lovers for 7.25 total.

MARY:
None

COUNT-OFF & NAME-O-RAMA
2! 

CIRCLE OF TRUST/BOM:
MOLESKIN:
Exactly what I needed.

ANNOUNCEMENTS: