Q: FixerUpper
PAX: Shotgun
FNGs: None
COUNT: 2
WARMUP:
Warmup stuff
THE THANG:
Modified Groundhog Escalator
Mosey to Gresham track
At start and halfway point on each lap, perform exercises.
Jog between exercise points.
Increase reps by 10 after each lap (increase get ups by 1 rep).
Exercises were
– 10 squats
– 10 lunges
– 10 second plank hold
– 1 get up
MARY:
Nope
ANNOUNCEMENTS:
The Quacken 6th Anniversary, Monday 3/3
Escape from Haw Ridge 3/28
COT:
Walking COT back to AO due to time
Like the movie Groundhog Day, sometimes it feels like we are stuck in a never-ending loop. This was intentionally a monotonous, boring, and hard workout.
The point I wanted to make is that ,yes, there are boing and repetitive parts to our lives (taking out the trash, taking the dog for a walk, doing taxes, doing timesheets at work, showing up for our commitments). But we can be faithful to do a good job in small tasks, and this will benefit ourselves and others as well.
Prayer for certain requests. SYITG next time :v: