AO: bigball
Q: Magic Mic (Jarrett Woodall)
PAX: Postman (Scott Colby), Soot, Drive-thru (Mikel Towe)
FNGs: None
COUNT: 4
WARMUP:
The usual
Q: Magic Mic (Jarrett Woodall)
PAX: Postman (Scott Colby), Soot, Drive-thru (Mikel Towe)
FNGs: None
COUNT: 4
WARMUP:
The usual
THE THANG:
Mt Mean Mic
Escalator workout: set of exercises, run stairs, add a new set each round
5 Burpees
10 lunges
15 Merkins
20 Toe Taps
25 LBC
30 Am Ham
35 Shoulder Taps
40 Cobras
45 Flutter Kick
50 SSH
MARY:
Sprint back to fountains
ANNOUNCEMENTS:
Convergence 7/13
COT:
Leading is a big part of F3, so if you haven’t led in a while sign up for a Q!