AO: bigball
Q: vanilla
PAX: Abort (Jeremy Loftis), Back Draft (Caleb Haney), Drive-thru (Mikel Towe), FixerUpper, G-6 (Rick Kuhlman), Huffy (Ken Hill), Magic Mic (Jarrett Woodall), Postman (Scott Colby), Swanson, vanilla, Amazon (Brad West), Soot
FNGs: None
COUNT: 16
WARMUP:
Q: vanilla
PAX: Abort (Jeremy Loftis), Back Draft (Caleb Haney), Drive-thru (Mikel Towe), FixerUpper, G-6 (Rick Kuhlman), Huffy (Ken Hill), Magic Mic (Jarrett Woodall), Postman (Scott Colby), Swanson, vanilla, Amazon (Brad West), Soot
FNGs: None
COUNT: 16
WARMUP:
THE THANG:
AMRAP 6 min (6 sets/36 min)
R1: 8 Squat Jumps
24 Tricep Ext
(Partner Murder Bunny)
R2: 8 Burpees
24 Overhead Press
((Partner Murder Bunny)
R3: 8 BBSU
24 Squats
(Partner Murder Bunny)
R4: 8 Mt. Climbers (4ct)
24 Kettlebell Swings
(Partner Farmer Carries Bucket)
R5: 8 Lion Kings
24 Skull Crushers
(Partner Murder Bunny)
R6: 8 AmHam (4ct)
24 Freddy Mercury (4ct)
((Partner Murder Bunny)
MARY:
ANNOUNCEMENTS:
COT: You are not required to finish the work but neither are you free to desist from it.