THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 15
Cherry Pickers x 5
Merkins OYO x 10
Tempo Squats x 10
Stretch OYO
THA-THANG:
January Accelerate WOD (30 minute timer)
At the Tennis Court with CMU
150 Curls
125 Heavy Squats
100 OHP
75
50 Thrusters
25 Blockees
MARY:
7’s on the tennis court (BBS and Merkins)
CIRCLE OF TRUST/BOM:
Talked about the need for resolutions, scratch that “goals”. It’s important to set goals and track them. Setting goals and failing to meet them is ok. It’s better to attempt goals, then to muddle along without a purpose.
ANNOUNCEMENTS:
F3 Smokies Convergence is 1/7/23 at Bombshelter in Alcoa. Start time 7am.