THE SCENE: Low 40’s and Clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH
Windmills
Tempo Squats
Indian Run to SuckMore with Active Stretching Along The Way.
THA-THANG:
SuckMore Hill Sprints Together x10
Circle around Playground = .13 mile
Begin with:
5 Burpees
10 Murkins
15 Squats
Run 2 Laps
Walking Lunge 1 Lap
Run 2 Laps
Rinse and Repeat – *2nd Round Burnie Instead of Walking Lunges*
MARY:
Flutter Kicks x14
LBC x30
30 Seconds of BBS
COUNT-OFF & NAME-O-RAMA
6 pax
CIRCLE OF TRUST/BOM:
Use past accomplishments as building blocks. Don’t get stuck on what you HAVE done or what you HAVE accomplished. How will you continue to strive forward and conquer new achievements? What’s next for you to accomplish?!
MOLESKIN:
Safe Travels for all our brothers this holiday season!