THE SCENE: Felt steamy, a little drizzle at the end.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH
10 Windmills
8 Cherry Pickers
10 Arm Circle F/B
THA-THANG:
Grab CMUs and mosey to Crumpet.
3 rounds of 7s with CMU exercise at the tree.
Round 1:
1 Get Up
6 Mr. Spectaculars
Round 2:
1 Bodybuilder
6 Goblet Squats
Round 3:
1 2-count Iron Mike
6 Thrusters
Bonus for the 6:
10 BBS at the bottom
10 Merkins at the top
Repeato
MARY:
15 CMU up Flutters
15 Chest Presses
15 second isometric hold
Repeated twice
COUNT-OFF & NAME-O-RAMA
9 Mighty men fought the fartsack and won
CIRCLE OF TRUST/BOM:
“Only those who will risk going too far can possibly find out how far one can go.”
-T.S. Eliot
MOLESKIN:
Those get ups start to bite after a couple rounds.
ANNOUNCEMENTS: