AO: rampart
Q: Lucille (Austin Williams)
PAX: Skeletor (Tyson Canup), Eric Cruz (Spielberg), GoDaddy (Zack Williamson), Outnumbered (Daniel Hildebrandt), Piston (Ralton Emory)
FNGs: None
COUNT: 6
WARMUP: SSH, merkins, squats, Willy Mayes, shoulder burn.
THE THANG: 2teams of 3. 50 over block burpees, 13 get ups with block, 50 lunges with block, 13 get ups no block, 50 ground to over heads, 13 get ups from belly. 1 mile block carry.
MARY: 2 minute plank.
ANNOUNCEMENTS:
COT: Memento Mori.
Q: Lucille (Austin Williams)
PAX: Skeletor (Tyson Canup), Eric Cruz (Spielberg), GoDaddy (Zack Williamson), Outnumbered (Daniel Hildebrandt), Piston (Ralton Emory)
FNGs: None
COUNT: 6
WARMUP: SSH, merkins, squats, Willy Mayes, shoulder burn.
THE THANG: 2teams of 3. 50 over block burpees, 13 get ups with block, 50 lunges with block, 13 get ups no block, 50 ground to over heads, 13 get ups from belly. 1 mile block carry.
MARY: 2 minute plank.
ANNOUNCEMENTS:
COT: Memento Mori.