THE SCENE
62 and Clear
Warm Up
Ruck 3 mile loop, 20 merkins & 20 squats twice
20-1
Start with 20 reps of each exercise, subtract 1 rep each round all the way down to 1 plus ruck parking lot loop every 5 rounds.
4 exercises:
- Ruck merkins
- Ruck squats
- OH Presses
- Bent Over Rows
Round Breakdown:
20-19-18-17-16
Ruck parking lot and up Lover’s Lane (.5 mile)
15-14-13-12-11
Ruck parking lot and up Lover’s Lane (.5 mile)
10-9-8-7-6
Ruck parking lot and up Lover’s Lane (.5 mile)
5-4-3-2-1
Ruck parking lot and up Lover’s Lane (.5 mile)
Mary
2x 30 4ct Flutter Kicks w/Ruck up
Totals
- 5 miles
- 250 Merkins
- 250 Squats
- 210 OH Presses
- 210 Bent Over Rows
- 60 4ct Flutter Kicks w/Ruck Up-