F3 Knoxville

Park to Park Ruck

Quacken
AO: thequacken
Q: Z-Pack
PAX: Gmail, FixerUpper
FNGs: None
COUNT: 3

WARMUP:
Rucked a lap at Fountain City Park as we usually do for a ruck.
THE THANG:
We shuffle-rucked from Fountain City Park to Adair Park. It was about 3.7 miles. The shuffling/slow jog got us back on time.
MARY:
no
ANNOUNCEMENTS:
Convergence at big ball next Saturday. Come early at 6am for a pre-ruck with @Z-Pack, @FixerUpper, and @Lizzy

COT:
Prayed for safe, blessed traveling