AO: dogpound
Q: Lightweight
PAX: Lightweight
FNGs: None
COUNT: 1
WARMUP:
Light warm up
Q: Lightweight
PAX: Lightweight
FNGs: None
COUNT: 1
WARMUP:
Light warm up
THE THANG:
Mosey to tennis court, take a lap the broad jumps line to line x 2
Mosey to the pee rocks for 11’s of Curls and box jumps
Mosey up toward restaurant, 10 incline merkins and 10 dips on the guardrail × 3
Mosey to back bone, tried hanging leg lifts but ended up doing Imperial walkers, then Mosey down to sign × 3
Mosey to stairs for: 20 Flutter kicks, run up to restaurant, enjoy view while doing 10 flamingos, jog down to stairs for 20 calf raises, all x 3
Mosey back to pee rocks for 20 overhead press x 3
MARY: no time
ANNOUNCEMENTS: none
COT: do something for someone this week with no expectations in return