THE SCENE: Mid/Upper 40s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH (IC x10)
Merkins (IC x10)
Squats (IC x10)
27 Line jumps @ each line (FL, FR, FF)
THA-THANG:
Mosey Greenway to Cardinal St. (.5 Miles) stopping at Anderson Street. Beatdown location is on Cardinal St. hill between Anderson Street and West Ray Avenue.
‘Bottom of hill’ – Anderson Street Complete the following – Continuous (without break between exercises):
- (20) Shoulder taps
- (10) Push-ups
- (20) Shoulder taps
Burnie up hill to West Ray Ave.
Complete the Peach (like a Kraken) at Intersection and run back down to the bottom. Remove 1 exercise each time up the hill until there are no more exercises.
Top of the hill and going counter-clockwise:
- (50) Star Jacks
- (40) Monkey Humpers
- (20) Pickle Pointers
- (30) Air Squats
- Lunges (across the circle and back)
MARY:
1 Minute of LBC
COUNT-OFF & NAME-O-RAMA
5 Pax
CIRCLE OF TRUST/BOM:
Encourage the men to show their support and backing of the leadership change going down this weekend at the Bomb Shelter. Drifter will be passing the flags to Espy and I encourage the men to attend if at all possible. If not, I encourage the Pax to encourage other pax to attend.
Plan for a 6am step off for a general ruck march
7am Beatdown Start
8am Breakfast at Drifters
MOLESKIN:
ANNOUNCEMENTS:
Support the passing of leadership at the Bomb Shelter this Saturday; Breakfast at Drifters after!