THE SCENE: Warm. Light rain, but once you’re wet you’re wet….. so get on with it.
F3 WELCOME & DISCLAIMER
Did the usual intro…
WARM-O-RAMA:
- 10 x SSH IC
- 10 x Little Baby Arm Circles Forward IC
- 10 x Little Baby Arm Circles Backwards IC
- 10 x Cherry Pickers IC
- Short Mosey around Tennis Courts and back to the grinder.
THA-THANG:
Two Stations (One under Pavillion and Another at other end of ball courts)
Do 1 exercise at Station 1 then run to Station 2. Do 1 exercise at Station 2 then Bernie back to Station 1…..working your way down the list.
Air Raid = 5 Burpees. During beatdown a Pax member can yell Air Raid at any time which forces everyone to stop, do 5 Burpees, then continue on. All Pax called an Air Raid.
Station 1
- 20 x Dry Docks
- 20 x Incline Merkins
- 20 x Merkins
- 20 x Dips
- 20 Shoulder Taps
Station 2
- 20 Squats
- 20 Iron Mikes (1 ct)
- 20 Monkey Humpers
- 20 Jumping Squats
- 20 Calf Raises
Rinse and Repeat.
MARY:
Short “fellowship mosey” around the parking lot.
- 20 x LBC OYO
- 20 x Flutter Kicks (1 ct) OYO
- 20 x Hello Dolly OYO
- Protractor
- Hold a Plank (for extra credit we squeezed out a few Merkins)
- Pax Roulette
- Drifter called one I can’t remember to save my life.
- Swerve called Tempo Squats x 20
- Toad called Mountain Man Poopers x 20
- 20 x LBC (which was miscalled as Little Crunch Babies, no babies were harmed in this beatdown) OYO
- 20 x Flutter Kicks OYO
- 20 x Hello Dolly OYO
- Protractor
- Loooooooooong Plank Hold where we discussed the world record for plank holds and squeezed out a Merkin for extra credit.
COUNT-OFF & NAME-O-RAMA
5 in the PAX.
CIRCLE OF TRUST/BOM:
James 1:2-4 NIV Consider it pure joy, my brothers, when you face trials of many kinds because the testing of your faith creates perseverance. Let perseverance finish its work so that you can be mature and complete.
When you come to F3 the Q gives you a trial to face. You have the choice to persevere and make it to the other side or not. We all face trials in life. My default reaction to a trial is to say “oh, man, ugh, why do I have to deal with this.”…..I want my life to be easy. This verse suggests to me that life isn’t supposed to be easy! Spoiler Alert! The trials are NECESSARY to create Perseverance. The Perseverance is Necessary for me to be a completed work and be ready to do God’s will. Choose to Persevere Today.
MOLESKIN:
Prayer Requests taken and lifted up.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.