THE SCENE: A cool 40 something degrees. Large crowd present due to the Race for the Cure.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Warmed up with a little SSH’s, Cherry Pickers, Over Head Claps, and Tempo Squats
THA-THANG:
Mosey to Sunsphere steps:
- Bear crawl all the way up stopping at mid point for 10 Merkins and 10 more Merkins at the top.
- Mosey to Amplitheater: DORA: partner 1 runs up and around seats then switch with other partner. As a pair, complete 100 Big Boy sit-ups, 100 lunges, 100 Merkins, and 100 smurf jacks.
- Mosey to field: Long side, Bernie sanders – Short side, bear crawl. Mid point on long side do 20 Carolina dry docks and mid point on short side to 20 mt. climbers. Do at least one round then repeat with 20 squats and 20 flutter kicks.
- Mosey back to AO for ring of fire: Merkins, American Hammers, squats
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
With my son working on his vehicle trying to keep it going as long as possible it gets frustrating when you think you’ve fixed one problem then you notice another problem. He’s persevering and learning. In life if we aren’t seeing progress, answered prayers, etc. Don’t give up, keep pushing, working hard doing the right things. Eventually we will see progress and we learn a lot on the journey.
MOLESKIN:
Prayed for the guys at the Goliath at the Gorge.
ANNOUNCEMENTS: