AO: rampart
Q: Piston (Ralton Emory)
PAX: (Binks) Caleb McDaniel, Bobbitt (Kevin Gray), Eric Cruz (Spielberg), Feeny (Josh Banken), Lucille (Austin Williams), Outnumbered (Daniel Hildebrandt), Piston (Ralton Emory), Rocket (dave weston), Runaway Bride (Seth Strahan), Skeletor (Tyson Canup), Wingman (Maverick Gregory)
FNGs: None
COUNT: 12
WARMUP: 10 each of SSH, mountain climbers, merkins, squats, and 50 Chattanooga Cherry Pickers
THE THANG: As many rounds as possible of:
8 Burpees
25 Called out exercise (CMU)
9 Merkins
25 Called out exercise (CMU)
73 SSH or Leg Raises
Finish with 50 foot bear crawl
Q: Piston (Ralton Emory)
PAX: (Binks) Caleb McDaniel, Bobbitt (Kevin Gray), Eric Cruz (Spielberg), Feeny (Josh Banken), Lucille (Austin Williams), Outnumbered (Daniel Hildebrandt), Piston (Ralton Emory), Rocket (dave weston), Runaway Bride (Seth Strahan), Skeletor (Tyson Canup), Wingman (Maverick Gregory)
FNGs: None
COUNT: 12
WARMUP: 10 each of SSH, mountain climbers, merkins, squats, and 50 Chattanooga Cherry Pickers
THE THANG: As many rounds as possible of:
8 Burpees
25 Called out exercise (CMU)
9 Merkins
25 Called out exercise (CMU)
73 SSH or Leg Raises
Finish with 50 foot bear crawl
Round 1 exercise: Thrusters
Round 2: heavy pickle pointers
Round 3: squats
Round 4: curls
Round 5: chain saws
Round 6: thrusters
MARY: AMRAP of undertakers for 3 minutes
ANNOUNCEMENTS: RoCo schedule; respect block, forge
COT: Revisited Rampart’s focal verses, 1 Corinthians 16:13-14
“Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.”
1 Corinthians 16:13-14 ESV
bible.com/bible/59/1co.16.13-14.ESV