THE SCENE: OTB, 38 degrees with 8 mph winds
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hops
Little Baby Arm Circles
Cherry Pickers
THA-THANG:
Start at the crust of the pizza. 8 slices of pizza form the circle. Do the posted exercise for that slice. Run to center do 5 burpees, proceed to the next slice.
- WW2
- Merkins
- Squats
- Peter Parkers
- Squats
- Hand Release Merkins
- Mtn. Climbers
- Big Boys
Repeat for each size of pizza.
Small pizza x5
Medium pizza x10
large pizza x15
XL pizza x20
XXL pizza x25
MARY:
20 (4ct) – Flutter Kicks
LBCs for time
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Consistency is key, stop talking yourself out of doing things that appear difficult, start talking yourself into doing those things. The reward you receive is worth so much more when you accomplish the things you originally thought you could not do.