THE SCENE: Cold but clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Overhead claps, Manly Arm rotations, Shoulder taps
THA-THANG:
Mosey to Sunsphere for a game of luck of the draw: either 10, 20, 30, 40, or 50 reps depending on what was drawn.
- Exercises:
- Merkins
- Squats
- Flutter kicks
- LBC
- SSH
- Burpee
- Lunge
- Am. Hammer
- Calf Raises
- Jane Fonda
- Mosey to Amplitheater:
- 100 reps total of
- Merkins/Squats
- Lunge/Dips
- LBC/Step ups
- 100 reps total of
- Mosey back to fountains and divide into 2 teams. Each team did Boat/Canoes while one team member ran with coupon down the street and back, tagged the next man, until everyone had carried the coupon.
- Circled up with coupons for a ring of fire.
- Held “Al Gore” while coupon was passed doing 5 overhead presses each x 2 rounds.
MARY:
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
“Better is a poor man who walks in his integrity than a rich man who is crooked in his ways.” Proverbs 28:6
MOLESKIN:
ANNOUNCEMENTS: