THE SCENE: Mid 20’s, beautiful
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 25
- Hillbillies x 20
- Little of this/that
- Michael Phelps
THA-THANG:
Mosey to Big Ball.
Push-o-rama/Leg-o-rama:
Do Merkin and leg variant then Bear crawl out 25 yds and Bernie back. Side arm balance until all Pax return
20 each IC.
- Merkin – Backward Lunge (1 side, then other)
- Derkin – Alt Squat Touch (1 side, then other)
- Incline Merkin – Jump Tuck
- Diamond Merkin – Iron Mike
- Wide Merkin – Balance lunge
- Ranger Merkin – 3 way Calf raise 20 each way
11’s:
Dips
High Knees up stairs
Side Tri Rise each side
Cash out with 20 each
Lunge across Clinch Ave Bridge.
20 Pickle Pounders
20 Monkey Humpers
Mosey back to field near AO.
Monster Truck tires across field.
Single leg cross hop.
Hold table pose till all Pax done.
MARY:
- Captain Thor 10:40
- Superman/Banana on Q
- Roll up V Up x 25
- Single leg boat on Q
- Boat on Q
- Plank to chaturanga iso on Q
COUNT-OFF & NAME-O-RAMA
5 including FNG Partial (Kyle Holland)
CIRCLE OF TRUST/BOM:
Leaders Practice Telling Themselves the Truth
Psalm 57 gives us a beautiful picture of a leader in touch with his humanity. David composed it as he fled from Saul in the mountains and caves of Israel. The psalm expresses anxiety and fear, yet it ends with triumph: “Be exalted, O God, above the heavens; let Your glory be above all the earth” (Ps. 57:11).
Author Philip Yancey suggests that David wrote and sang the psalms as therapy for himself. Somehow, telling himself the truth enabled him to rise above his fear and see a transcendent God who remained in control.
Fortunately, few of us live with such danger. Like David, however, we all have times when nerves fail and fear creeps in. We feel surrounded by adversaries. Telling ourselves the truth, as David did, will heal and comfort us, as it did him. The truth of Psalm 57 can serve as our counselor. Successful leaders tell themselves the truth and gain perspective in the midst of volatile emotions.
Psalm 57
For the choir director: A psalm[a] of David, regarding the time he fled from Saul and went into the cave. To be sung to the tune “Do Not Destroy!”
1 Have mercy on me, O God, have mercy!
I look to you for protection.
I will hide beneath the shadow of your wings
until the danger passes by.
2 I cry out to God Most High,[b]
to God who will fulfill his purpose for me.
3 He will send help from heaven to rescue me,
disgracing those who hound me. Interlude
My God will send forth his unfailing love and faithfulness.
4 I am surrounded by fierce lions
who greedily devour human prey—
whose teeth pierce like spears and arrows,
and whose tongues cut like swords.
5 Be exalted, O God, above the highest heavens!
May your glory shine over all the earth.
6 My enemies have set a trap for me.
I am weary from distress.
They have dug a deep pit in my path,
but they themselves have fallen into it. Interlude
7 My heart is confident in you, O God;
my heart is confident.
No wonder I can sing your praises!
8 Wake up, my heart!
Wake up, O lyre and harp!
I will wake the dawn with my song.
9 I will thank you, Lord, among all the people.
I will sing your praises among the nations.
10 For your unfailing love is as high as the heavens.
Your faithfulness reaches to the clouds.
11 Be exalted, O God, above the highest heavens.
May your glory shine over all the earth.
MOLESKIN:
Started with quite a lonely ruck and some PT in Market Square. Pecan pancakes at Pete’s are life changing.
ANNOUNCEMENTS: