Q: Duggar (Gary Anders)
PAX: FixerUpper (Patrick Core), Wedding Singer, Duggar (Gary Anders)
FNGs: None
COUNT: 3
WARMUP: SSH x 20, Baby Arm Circles x 10 each way, Motivator starting at 7.
THE THANG: Mosey to Gresham: Lindsey Bonn’s x 15, Tempo Squats x 15, Merkins x 20
Run to street and on the way back to the starting point lunge/bear crawl between parking lines. At each line either 3 burpees or 5 squats.
Pause/Recover for a minute while standing still and considering the wonderful works of God. Job 37:14
Mosey down hill to a parking lot. AMRAP for 10 minutes. 2 burpees at one end of the lot and 15 American Hammers at the other end until time is up.
Mosey across the street to another lot. 4 corners: Merkins, flutter kicks, Lindsey Vonn’s, squats. Round 1: 10 reps each. Round 2: 15 reps. Round 3: 20 reps.
Mosey back to AO.
MARY: Out of time.
ANNOUNCEMENTS: Ruck to Big Ball from Quacken. Step off at 5am this Saturday the 26th.
COT: Take time to Be Still/ Stand Still (Job 37:14) and think about all that God has done. Pause to think about how Great and Wonderful He is.