AO: bigball
Q: Magic Mic (Jarrett Woodall)
PAX: G-6 (Rick Kuhlman), Swanson, Postman (Scott Colby), Proposal, Covert, Alter Boy
FNGs: None
COUNT: 7
WARMUP:
The usual
Q: Magic Mic (Jarrett Woodall)
PAX: G-6 (Rick Kuhlman), Swanson, Postman (Scott Colby), Proposal, Covert, Alter Boy
FNGs: None
COUNT: 7
WARMUP:
The usual
THE THANG:
Tabata workout: 1 min of exercise with 30 secs of rest. 3 sets of 6 exercises with a lap around the park in between sets
BBS
Am Ham
LBC
Flutters
Freddy
Plank
Squat Jumps
Reverse Lunges
Knee Tucks
Calf Raises
Forward lunges
Wall sit
Burpees
MTN climbers
Get ups
Dolly’s
Shoulder taps
Box cutters
ANNOUNCEMENTS:
COT:
Be men who, like Paul, proclaim the Gospel boldly