AO: the-project
Q: Tom Tom
PAX: Patch Adams, Nosedive, flyball, Mathlete, Erector, TombRaider, Baby Face, Ocho, Flying Dutchman, Biohack, Artemis
FNGs: None
COUNT: 12
WARMUP:
Q: Tom Tom
PAX: Patch Adams, Nosedive, flyball, Mathlete, Erector, TombRaider, Baby Face, Ocho, Flying Dutchman, Biohack, Artemis
FNGs: None
COUNT: 12
WARMUP:
Projectivators
Mountain climbers
Tempo Merkins
Tempo squats
Cherry pickers
THE THANG:
The Q gives a riddle. Whoever gets it right, picks the count. Then the Q names the exercise.
Burpees
Merkins
Carolina Dry Docks
Derkins
Diamond merkins
Wide merkins
Planks
Imperial Squalkers
Lunges
Side straddle hops
Squats
Tree pose
Bobby Hurleys
Basilisks
Big Boys
LBCs
Prone rows
Heels to heaven
American hammers
Hello Dollys
Pickle pointers
ANNOUNCEMENTS:
Look for details on Camp Biohack forthcoming
COT:
No matter what rains may fall, you are showered with blessings (Ezekiel 34:26)
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