THE SCENE: 60, muggy, extra gloomy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Ruck a lap
Stop at AO to get 2 60# sandbags
Ruck with sandbags to watt rd field
THA-THANG:
Sandbag toss across the field and back
1 pax farmer carry both sandbags while partner does 10 ruck squats then runs to catch partner A. Switch and repeat for the length of the field and back.
Ruck back to AO.
MARY:
20 4 count flutter kicks with ruck press
20 BBS with front ruck
5 shoulder taps, 5 tempo merkins, 5 merkins
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.