F3 Knoxville

Ruck – To The Top of Fountain City

Quacken
AO: thequacken
Q: Z-Pack
PAX: FixerUpper, Hobie, Spellcheck, The Six
FNGs: None
COUNT: 5
WARMUP:
Lap around the track at Ftn City Park

THE THANG:
>From the AO we walked up to Belcaro Drive and then back down. Fixer brought a 40 lb sandbag that was passed around. I read Ephesians 5:25-29 as we started the ruck. Among other things, we talked about how to care for our M, respectively. T-Claps to The Six for pushing himself on this hilly ruck.

MARY:
nope

ANNOUNCEMENTS:
Dragon Boat race tomorrow
“Uncovered” convergence coming up in July or August

COT:
Caring for your M. A few things we talked about.
– Consistently praying for your M
– Being intentional to have regular dates with you M, especially if you have kids at home
– Marriage is a picture of Christ and the Church, as Christ laid down his life for the Church, husbands are called to lay down their lives for their wives. How are we individually laying down our lives for our wives?