Q: vanilla
PAX: Magic Mic (Jarrett Woodall), Duggar, Passport (Ryan Matthews), Pigskin (Gwinnett Region), Neon, Lightweight
FNGs: None
COUNT: 7
WARMUP: SSH, Arm circles, tempo Merks and squats, Willie mays Hayes, imperial walkers
THE THANG:
L&N Coupon Pile
1min each
Curls
Triceps
Front Raises
Goblet Squats
Reverse Lunges
Kettlebell Swings
V Ups
AmHam
Planks Jacks
MT Climbers
Return Coupons
Cone Shuttle Runs
1st Cone – 5 reps
2nd Cone – 10
3rd Cone – 15
4th Cone – 20
10 reps of second exercise at Start cone
Rd 1: Merkins and Big Boys
Rd 2: Shoulder Taps and LBCs
Rd 3: Iron Mikes and Leg Lifts
MARY:
ANNOUNCEMENTS:
COT:
All of us are creatures of a day; the rememberer and the remembered alike. All is ephemeral—both memory and the object of memory. The time is at hand when you will have forgotten everything; and the time is at hand when all will have forgotten you. Always reflect that soon you will be no one, and nowhere.
– Marcus Aurelius
Tomorrow is also Pentecost. Birth of the church. We are creatures of a day and creatures of eternity.
