THE SCENE: Slightly gloomy, sun on the rise
F3 WELCOME & DISCLAIMER
✅ & ✅
WARM-O-RAMA:
- SSH
- LBAC -F
- LBAC – B
- Grady corn
- Knox Cherry pickers
- Mosey to the soccer field
THA-THANG:
Buy in:
4 sets
- 10 air squats
- 10 coupon clean & press
- 10 bent over rows coupon 5 each arm
- 10 hand release merkins
- 10 American hammers
- Hold Al gore until 6 is in
Rinse & Repeat
Workout
4 sets
- 12 coupon overhead flutter kicks
- 10 yard bear crawl coupon drag 15 yards
- 12 single arm overhead press 6 each arm
- 10 yard crawl bear coupon drag 15 yards
Rinse & Repeat
Cash out:
1 shared rifle mile bring 1/2 the coupons
Line up on track, two groups, men with coupons in front, men without behind. Men in front will set the pace. Rifle carry coupon until you can’t, next man picks up.
We got 2 laps for .5 mile
MARY:
Mosey back for COT
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.”
1 Corinthians 16:13-14 Part 4
Let all that you do be done in Love
I want to call today’s beatdown, Separate Saturday.
For two reasons, one, there are only a handful of us here. We have separated from the general population of men in Roane county and have committed to be here.
Two, for we as followers of Christ are called to be separate. But what kind of separate? I can come and be among you but keep separate, not engaging, but being separate. We aren’t called to exclude and keep private the things of Christ but to share them. We are in the world, but not of the world.
2 Corinthians 6:14-18
“Do not be unequally yoked with unbelievers. For what partnership has righteousness with lawlessness? Or what fellowship has light with darkness? What accord has Christ with Belial? Or what portion does a believer share with an unbeliever? What agreement has the temple of God with idols? For we are the temple of the living God; as God said, “I will make my dwelling among them and walk among them, and I will be their God, and they shall be my people. Therefore go out from their midst, and be separate from them, says the Lord, and touch no unclean thing; then I will welcome you, and I will be a father to you, and you shall be sons and daughters to me, says the Lord Almighty.”
Again I say how shall we be separate, how will we be known?
Joh 13:34 “A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another.
Joh 13:35 “By this all men will know that you are My disciples, if you have love for one another.”
Jesus in appearing to his disciples from the shore after the crucifixion found them fishing. They had just been with Jesus days earlier and they knew that God was with them. They had went back to their day job of fishing. What was their world before Jesus, fishing. They had returned to the world. Sitting down after breakfast Jesus begins to inquire. Jesus says to Simon Peter,
“Simon, son of John, do you love me more than these?” He said to him, “Yes, Lord; you know that I love you.” He said to him, “Feed my lambs.” He said to him a second time, “Simon, son of John, do you love me?” He said to him, “Yes, Lord; you know that I love you.” He said to him, “Tend my sheep.” He said to him the third time, “Simon, son of John, do you love me?” Peter was grieved because he said to him the third time, “Do you love me?” and he said to him, “Lord, you know everything; you know that I love you.” Jesus said to him, “Feed my sheep.”
John 21:15-17
Why was Jesus so adamant that if Peter loved Him he should feed, tend, and shepherd his sheep, not go fishing.
Do you love him? Feed His sheep.
Do you love him? Shepherd his sheep.
Do you love him? Feed his sheep.
Be in the world, but not of the world, and everything you do, do it in Love, for Christ.
MOLESKIN:
ANNOUNCEMENTS:
Clothes drive
Parade chat