Shamrock-Catholic High School
9245 Fox Lonas Rd NW,
Knoxville, TN 37923
At entrance off Fox Lonas Rd, first parking lot on left: look for #shovelflag in parking island
Morning Bootcamp Workouts
Monday, Wednesday & Friday 05:30-06:15 Coffeteria after workout on Fridays
AO-Q – “Slappy”
Monday, Wednesday & Friday 05:30-06:15 Coffeteria after workout on Fridays
AO-Q – “Slappy”