THE SCENE: Mid 30’s. Layers were shed quickly.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Put ruck on back
THA-THANG:
MAKE LOOP CLOCKWISE SKIPPING SCHOOL AND HEAD BACK UP LOVERS.
AT PULL-UP BARS
- 10 PULL-UPS
- 30 BENT ROWS
- 20 MERKINS
- 30 CHEST PRESS
- 20 SQUATS
- 30 GOOD MORNING
- 20 ROC BBS
- 20 4-CT PLANK JACKS
RUCK SAME LOOP AND BACK UP LOVERS TO REPEAT. WE MADE 4 ROUNDS.
MARY:
COUNT-OFF & NAME-O-RAMA
4 bros
CIRCLE OF TRUST/BOM:
MOLESKIN:
5.85 miles. 720 reps. Great start to Friday.
ANNOUNCEMENTS: