AO: bigball
Q: vanilla
PAX: Drive-thru (Mikel Towe), Abort (Jeremy Loftis), Swanson, Omega (Phil Puma), Postman (Scott Colby), vanilla, Huffy (Ken Hill), Wedding Singer, G-6 (Rick Kuhlman), Soot, Cannon Ball, Altar Boy
FNGs: None
COUNT: 12
WARMUP:
Q: vanilla
PAX: Drive-thru (Mikel Towe), Abort (Jeremy Loftis), Swanson, Omega (Phil Puma), Postman (Scott Colby), vanilla, Huffy (Ken Hill), Wedding Singer, G-6 (Rick Kuhlman), Soot, Cannon Ball, Altar Boy
FNGs: None
COUNT: 12
WARMUP:
THE THANG:
Mosey to Big Ball Stairs
Merkins -10
AmHam -10 4 count
Run Stairs
10 min AMRAP
Mosey to L&N Coupon Pile
Mario 64
64 curls, kettles, bent rows
Final Castle – Mario/Luigi Partner Up
DORA
B – 100 Big Boys
O – 150 Overhead Presses
W – Walking Lunges (1 trip each)
S – 200 Skull Crushers
E – Elbow Plank (1 trip each)
R – Ranger Merkins 15 OYO
MARY: nope
ANNOUNCEMENTS:
COT: resist 1) scarcity thinking, 2) pursuit of power, 3) certainty over faith