AO: thequacken
Q: DoorKicker (Jud)
PAX: Prairie Dog, FixerUpper, Shotgun
FNGs: None
COUNT: 4
WARMUP: standard warmup
Q: DoorKicker (Jud)
PAX: Prairie Dog, FixerUpper, Shotgun
FNGs: None
COUNT: 4
WARMUP: standard warmup
THE THANG: supersets
Five rounds
1 minute of SSH
1 minute of Merlins
1 minute of Air Squats
1 minute of Carolina Dry Docks
1 minute of LBC’s
ANNOUNCEMENTS: Family Get together to build community. 10 May
COT: Don’t focus on the chains in your life. Focus on the change in your life. The more we grow in Jesus, the more we will be able to outgrow our chains and force them to break.