THE SCENE: muggy but not the rain we could have had – perfect for F3 workout
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherrypickers – SSH – Arm Circles – Tempo Squats – Tempo Merkins – Mosey over to Playground
THA-THANG: (“A String of 3 Pearls…”)
3 sets of Playground Pull-ups (10) Alternating w/Parallel Bar Dips (10)
Mosey over to Outdoor Amphitheater for 3 Cycles of Tabatas (20s ON/10s OFF)
- Cycle 1 – 8 sets of High Knees Running in Place
- 30s Recover
- Cycle 2 – 8 sets of Squats (or Lunges)
- 30s Recover
- Cycle 3 – 8 sets of BBS (or LBC)
- 30s Recover
Move to Other Stage of Amphitheater for
11’s of Box Jump/Step Up on Stage + Bernie Up Hill to Platform for Burpees.
MARY:
NONE FOR TIME
COUNT-OFF & NAME-O-RAMA
Good job, Erector and Chaco. It would have lonely there without you guys…
CIRCLE OF TRUST/BOM:
MOLESKIN:
ANNOUNCEMENTS: