THE SCENE: 60 – cool & nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 20
- Tempo Merkins x 10
- Tempo Squat x 10
- This/that stretch
THA-THANG:
- Mosey to the parking lot by the trailers
- 11’s. Bear crawl back & forth across a couple of parking spaces. Merkins at one end / Carolina Dry Docks at the other end.
- Mosey to the courtyard
- 11’s. Start at the bottom of one stairwell, then run up the stairs, down the sidewalk and down the next stairwell. Squat Jumps at one end / Burpees at the other end.
- Mosey to the rock pile
- 7’s (short on time). Hold your rock & lunge back & forth across the road. Goblet Squats at one end / Flamingos at the other end.
MARY:
- Box Cutter x 20
- Side Crunches x 10
COUNT-OFF & NAME-O-RAMA
7 strong: Booster, Trolley, Snaggletooth, Sty, Judge Judy, 5k (FNG), Bartman
CIRCLE OF TRUST/BOM:
Read from Ephesians 5 regarding the relationship between a husband and wife. Are you loving your wife like Christ loved His church? Are you solid, stable & understanding? Does your wife know you’ll be there when all else fails?
MOLESKIN:
ANNOUNCEMENTS: