F3 Knoxville

Tag: Dumpster Dive

Dumpster Dive’s favorite route (see map)

AO: shamruck
Q: Mermaid
PAX: Free Fall (Justin Whitaker), Dumpster Dive, Crawlspace, Fabio (Joe Hamilton), Mermaid, Baby Boomer, Voodoo
FNGs: None
COUNT: 7
a simple route through CAK and back via Gulf Park Drive.
We discussed Ash Wednesday and the beginning of Lent. What would you consider giving up to reflect more on Jesus, or what should you add?

Just four guys rucking around Cedar Bluff

AO: shamruck
Q: Mermaid
PAX: Fabio (Joe Hamilton), Dumpster Dive, Oscar Meyer, Mermaid
FNGs: None
COUNT: 4
We handled the disclaimer and began to walk. We did the old faithful route in reverse with a lap around Catholic at the end. We had some great conversation today and used the COT to talk about how guys need this group and we were encouraged to reach out to those guys who could use the benefits of F3 and get them out in the gloom.

10 for 10

AO: shamrock
Q: Bed Wetter
PAX: Baby Boomer, Honeydew, Snaggletooth (Elijah Tafao), Skidmark, Stitch, Dumpster Dive, KickFlip, slappy, Crawlspace, Mermaid
FNGs: None
COUNT: 11
WARMUP:
7 minute stretch
Followed by 10 burpees and 2 minute plank
THE THANG:
10×10 as a group each exercise
CMU push-ups
CMU Squats
CMU OH press
CMU kettlebell swings
CMU OH Big Boys

If you finish round side straddle hop

Abs
1 minute plank
45 second CMU flutter kicks
30 second Russian twist
15 second each leg dead bug
5 burpees

Lunge Back to CMU pile
Indian run back to start

MARY:
N/A
ANNOUNCEMENTS:
Welcome to Moes on Friday
COT:
God promises that if we turn to Him in difficult times, He will give us a peace beyond belief, beyond understanding.

the peace of God guards our hearts and mental powers “by means of Christ Jesus.”

Phillipians 4:7

Tour De Belmont West & Gulf Park

AO: shamruck
Q: Mermaid
PAX: Mermaid, Toretto, Dumpster Dive, Mailbox
FNGs: None
COUNT: 4
We had a nice walk through Gulf Park & Belmont West with a brief tour of the back of the Cedar Bluff Schools. We were running about two minutes behind so we began the circle of trust on the way back.

We discussed the power of your attitude as a filter for the things that happen to you. Often times (within reason) a positive outlook impacts how you grow or learn from events. How will that reaction define you?

1st SHAMruck of 24

AO: shamruck
Q: Oscar Meyer
PAX: Eliza, Snaggletooth (Elijah Tafao), Mermaid, Mailbox, Tailhook, slappy, The Situation, Dumpster Dive (Brad Burnette), Dumpster Dive, Oscar Meyer, None
FNGs: 1 None
COUNT: 11
WARMUP: none
THE THANG: disclaimer then straight ruck to hey bear and back
MARY:
ANNOUNCEMENTS: convergence (f3 smokies) Saturday 7 am (springbook in Alcoa)
COT:1st cor 6:19-20
Mental health is a big deal! We are all working on our physical bodies and need to keep the mind healthy as well. I had a good friend die by suicide last year. If you are having issues or problems get help! Grab a friend or counselor and get help! Also with new years comes resolutions don’t try to change everything keep reiterating your self a small change over. Long time will do much more than a large unsustainable change.