AO: juco
Q: Erector
PAX: Guardrail, Lt. Dan, Trash Panda (JUCO), Wanderer, Erector, Ghost Flag (F3Knoxville)
FNGs: None
COUNT: 6
WARMUP:
15 SSH, 15 Mountain climbers, 10 tempo merkins, 10 tempo squats, 5 cherry pickers
THE THANG:
Mosey to the courtyard and stop at the brick benches. Do the following exercises and run a lap after each one: 20 squats, 20 lunges total, 20 box jumps, and 20 iron Mike’s.
Mosey to the coupon pile. Perform the following exercises and run up the stairs for 5 pull-ups after each one: 20 merkins, 20 OHPs, 20 curls, and 20 tricep extensions.
Mosey to the large parking lot east of campus. Do the following exercises, one at each corner on the way around: 20 burpees, 20 mountain climbers IC, 20 2-ct imperial squalkers, and 20 SSH IC.
MARY:
PAX choice: imperial walkers, flutter kicks, side crunches protractor.
ANNOUNCEMENTS:
Sign up for Escape from Haw Ridge and Hardship Hill.
COT: Butterknife brought us a word last week on forgiveness and I wanted to build on that some today as well. The model prayer that Jesus gives is very familiar to many. Do we ever just glaze over something that we read and not grasp the details? YHC is guilty for sure! I want to call a particular detail to your attention in this prayer.
Matthew 6:7 NASB1995
[7] “And when you are praying, do not use meaningless repetition as the Gentiles do, for they suppose that they will be heard for their many words.
[9] “Pray, then, in this way: ‘Our Father who is in heaven, Hallowed be Your name. [10] Your kingdom come. Your will be done, On earth as it is in heaven. [11] Give us this day our daily bread. [12] And forgive us our debts, as we also have forgiven our debtors. [13] And do not lead us into temptation, but deliver us from evil. [For Yours is the kingdom and the power and the glory forever. Amen.’] [14] For if you forgive others for their transgressions, your heavenly Father will also forgive you. [15] But if you do not forgive others, then your Father will not forgive your transgressions.”
In verse 12, Jesus tells us to pray to God to “…forgive us our debts, as we also have forgiven our debtors.” What are our debts and who are our debtors? Jesus provides the answer in verses 14 and 15. They are our transgressions and those who sin against us, respectively. There is also a tiny little qualifying word in there too: if. Jesus is telling us that if we withhold forgiveness from others, God will do the same thing to us.
Q: Erector
PAX: Guardrail, Lt. Dan, Trash Panda (JUCO), Wanderer, Erector, Ghost Flag (F3Knoxville)
FNGs: None
COUNT: 6
WARMUP:
15 SSH, 15 Mountain climbers, 10 tempo merkins, 10 tempo squats, 5 cherry pickers
THE THANG:
Mosey to the courtyard and stop at the brick benches. Do the following exercises and run a lap after each one: 20 squats, 20 lunges total, 20 box jumps, and 20 iron Mike’s.
Mosey to the coupon pile. Perform the following exercises and run up the stairs for 5 pull-ups after each one: 20 merkins, 20 OHPs, 20 curls, and 20 tricep extensions.
Mosey to the large parking lot east of campus. Do the following exercises, one at each corner on the way around: 20 burpees, 20 mountain climbers IC, 20 2-ct imperial squalkers, and 20 SSH IC.
MARY:
PAX choice: imperial walkers, flutter kicks, side crunches protractor.
ANNOUNCEMENTS:
Sign up for Escape from Haw Ridge and Hardship Hill.
COT: Butterknife brought us a word last week on forgiveness and I wanted to build on that some today as well. The model prayer that Jesus gives is very familiar to many. Do we ever just glaze over something that we read and not grasp the details? YHC is guilty for sure! I want to call a particular detail to your attention in this prayer.
Matthew 6:7 NASB1995
[7] “And when you are praying, do not use meaningless repetition as the Gentiles do, for they suppose that they will be heard for their many words.
[9] “Pray, then, in this way: ‘Our Father who is in heaven, Hallowed be Your name. [10] Your kingdom come. Your will be done, On earth as it is in heaven. [11] Give us this day our daily bread. [12] And forgive us our debts, as we also have forgiven our debtors. [13] And do not lead us into temptation, but deliver us from evil. [For Yours is the kingdom and the power and the glory forever. Amen.’] [14] For if you forgive others for their transgressions, your heavenly Father will also forgive you. [15] But if you do not forgive others, then your Father will not forgive your transgressions.”
In verse 12, Jesus tells us to pray to God to “…forgive us our debts, as we also have forgiven our debtors.” What are our debts and who are our debtors? Jesus provides the answer in verses 14 and 15. They are our transgressions and those who sin against us, respectively. There is also a tiny little qualifying word in there too: if. Jesus is telling us that if we withhold forgiveness from others, God will do the same thing to us.