F3 Knoxville

Tag: Airborne (Chase Perkins)

F3RoCo Starfish

AO: rampart
Q: Skeletor , Outnumbered, Feeny, Wingman, Lucille (Austin Williams), Piston
PAX: Wingman, Stetson (Cayden Emory), Steam, Spielberg, Sparkler, Porthole, Piston, Pele (Jon Lindberg), Outnumbered, OnStar, OBrother, Mo Rocka (Joshua Miller), McFly, Mathlete, Lucille (Austin Williams), Lilydipper, KickFlip, Icey Hot, GoDaddy (Zack Williamson), Ghost Flag (F3Knoxville), Feeny, CRISPR, Butterknife, BTU, Brick, Biohack, Airborne (Chase Perkins), (Binks) Caleb McDaniel
FNGs: None
COUNT: 39
WARMUP: covered by Feeny
THE THANG: 4 way split rainy day Q by outnumbered, Wingman, Lucille, and Piston
MARY: 10 Hindu Merkins
ANNOUNCEMENTS: F3RoCo is open for business
COT: Be present! Not only physically but mentally. This is something I struggle with. Follow through with your commitments to not only be physically present where you are, but be there mentally as well.

Ephesians 5:15-16
15 Look carefully then how you walk, not as unwise but as wise, 16 making the best use of the time, because the days are evil.

I consistently find myself in another world in my own head thinking about the things that need to be done. My wife and son deserve my mental presence. Consciously make an effort to be there with them, listening to what your loved ones have to say. Set aside the burdens of work, the task list for church and F3, to be present with them. Make the headspace to be the man you have been called to be. Be a HIM!

Pick and Run/ Legs Ouch

AO: rampart
Q: Feeny
PAX: Mo Rocka (Joshua Miller), Airborne (Chase Perkins), GoDaddy (Zack Williamson), Porthole, Feeny, Outnumbered, No Treble, Effron
FNGs: None
COUNT: 8

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

“Amp”ed Up.

AO: rampart
Q: Feeny
PAX: Airborne (Chase Perkins), Feeny, Mo Rocka, Outnumbered, Porthole, Spielberg
FNGs: None
COUNT: 6

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

9/11 remembered

AO: rampart
Q: Feeny (Josh Banken) , Skeletor (Tyson Canup)
PAX: Airborne (Chase Perkins), Eric Cruz (Spielberg), Outnumbered (Daniel Hildebrandt), Porthole, Mo’Raka
FNGs: None
COUNT: 7
WARMUP: SSH, curb squats, toe merkins, merkins, mountain climbers, mosey
THE THANG: Mosey to the dugout in the upper parking lot
The North tower was struck at 8:46am in remembrance, we will perform 8 sets of wall sits for 46 seconds each. The south tower was struck at 9:03am. In remembrance we will do 9 sets of 3 burpees
Start with 3 burpees, wall sit, burpees, wall sit, so on and so on.
Mosey to the playground
The pentagon was struck at 9:37am. In remembrance we will do 9 sets of 37 second plank. The south tower collapsed at 9:59am. In remembrance we will do 9 sets of 59 squats.
Mosey to flag
Flight 93 crashed in PA at 10:07am. In remembrance we will perform 10 sets of 7 merkins. The North tower collapsed at 10:28. In remembrance we will do 10 sets of 28 LBC’s.
RECOVER
MARY:
ANNOUNCEMENTS:
COT:

Ultimate Frisbee

AO: rampart
Q: Biohack (Andrew Ditmer)
PAX: OnStar (Arthur Dias), Biohack (Andrew Ditmer), Skeletor (Tyson Canup), Feeny (Josh Banken), No Treble (Drake Vilendrer), Piston (Ralton Emory), Airborne (Chase Perkins), GoDaddy (Zack Williamson), Moroccan
FNGs: None
COUNT: 9
WARMUP:
Projectivator
Merkins
Tempo squats
Cherry pickers

THE THANG:
Ultimate Frisbee

MARY:
ANNOUNCEMENTS:
Planting Shovel Flags at 2 new AOs this week.

COT:
After David became king of Israel, we still had much work to do. He immediately fought wars against his enemies to secure his kingdom.

I find it easy to fall into the trap of thinking achieving a leadership position is the end goal, but it is really when the real work begins. If you rest on your laurels of achieving the position, you will be a failure.