AO: asylum-am
Q: P3
PAX: Hands, Sawdust, Snitch (Cory Beilharz ), Rooney (Carl Whipple), Grandslam, Tropicana
FNGs: None
COUNT: 7
WARMUP:
Quick set of SSH, Tie fighters, Cherry Pickers, Shoulder/Tri stretches, Downward/Upward Dog
THE THANG:
Set up a figure 8 course around the asylum. Underestimated the set-up time and came into the parking lot on two wheels at 5:28am.
5 Stations creating a figure 8 around the coliseum and Everest
Station 1:
One partner works while second partner Holds BOTTOM of a plank, then switch
2 sets
10 Heavy Lawnmowers (each side)
10 Iron Mikes (each side = 20 total)
Station 2:
One partner works while second partner performs AMRAP of Air Squats, then switch
2 sets
20 Merkins
50 Single count LBCs
Station 3:
One partner works while second partner performs AMRAP of Flutterkicks, then switch
2 sets
20 Jump Squats
20 Carolina Dry Docks
Station 4:
One partner works while second partner holds a Plank, then switch
2 Sets
30 Big Bois
10 Lt Dans
Station 5:
One partner works while second partner performs AMRAP of Supermans, then switch
2 Sets
10 Man Makers
15 Alternating Lunges (each side = 30 Total)
MARY:
Race Hands back to the AO (not important who won)
ANNOUNCEMENTS:
Get your new Asylum Shirts!!
COT:
One day an old Cherokee man sits down with his grandson to teach him about life.
“A fight is going on inside of me,” he says to the boy. “It’s a terrible fight between two wolves. One is evil – he is full of rage, jealousy, arrogance, greed, sorrow, regret, lies, laziness, and self-pity.”
He continues, “The other is good – he is filled with love, joy, peace, generosity, truth, empathy, courage, humility, and faith. This same fight is going on inside the hearts of everyone, including you.”
The grandson thinks about this for a few minutes, and then asks his grandfather, “Which wolf will win?”
The old Cherokee simply replies, “The one you feed.”
Finished by picking up the course supplies while Hands yelled words of encouragement from the intersection at Northshore
