F3 Knoxville

Tag: asylum-am

Downloading Q Fails

AO: asylum-am
Q: Cosmo 2
PAX: Cat Gut (Mike Davis), Cinco (Scott McGuire), Bunny, Double Wide, F3 Pluto ( Hugh Nystrom), Gibbler, Hands, Hot Tub (John Muller), Love’s, P3 (Jordan Simmons), Rainbow, Tropicana, Kodak, Sambo
FNGs: None
COUNT: 15
WARMUP: SSH, tempo Merlin’s, tempo squats, tai fighters (with pewing), Rocky balboas with light running, mosey to circus Maximus, listen to @gibbler complain.
THE THANG: 25’s with Merkins and flutter kicks around circus Maximus, probably a Q fail, listen to @Gibbler complain

Light poles with burpees up to 6 and back down to 3, another Q fail, listen to Gibbler complain

25’s part the way up cardiac with CDDs and hello Dollies with Devon Hesters mixed in, Q fail, more Gibbler complaining

25’s with dips and pickle pounders at top of cardiac, odd noises from bunny, Q fail, more complaining from Gibbler

Route 66 down the dragon

MARY:the legend cat gut taking us on boats and canoes
ANNOUNCEMENTS: January 20 at convergence
COT: See uncertain times as opportunities to grown and build up others

Santa Claus is Going to Town

AO: asylum-am
Q: Coolio (Greg Fox)
PAX: Double Wide, Bunny, Cat Gut (Mike Davis), Charmin (John Willis), Cosmo 2, Hot Tub (John Muller), Rainbow, Waffle House (Brady Greene), Matlock (Bill Maddox), P3 (Jordan Simmons), Cinco (Scott McGuire), Love’s, Frenchie, Tropicana, UnicorNewton, Sambo #5
FNGs: 1 Sambo #5
COUNT: 16

WARMUP: yog around lot and up Baby Everest. Divvy up gifts
THE THANG: Dirty Santa/white elephant/Yankee swap

open a gift. lead ladder of
5 merkins
10 Big Bois
15 mountain climbers
20 SSH
25 squats
random runs and random intervals

the penalty for stealing a gift was draconian. 10 burpees followed by toting 100 lb weight up Baby Everest
not fact verified

gifts included an axe, the return of the Unicorn mask, an autographed pic of Coolio, REI gift card, lots of hand warmers,bbq rub and jerky. Free one hour massage from White Belt, giant Kit Kat Bar and a live gerbil

MARY: yes she was integral to the Christmas story

ANNOUNCEMENTS: Charmin was talking about the Soviet Union (fondly one can presume) and drowned out this part

COT: Read Luke 2. As prophesied back in Isaiah….Gibbler smells

Ruckin’ Around the Asylum

AO: asylum-am
Q: Sawdust , Matlock (Bill Maddox)
PAX: Gibbler, bluebird, Jack-Jack (dog), Rugby (dog)
FNGs: None
COUNT: 4
THE THANG: 4 Mile Ruck

COT: @Rainbow shared that you can’t cancel Christmas, because He has already come & conquered the world.

Spirit Led BLIMPs

AO: asylum-am
Q: Charmin (John Willis)
PAX: High Heels (Henry Ritchie), Matlock (Bill Maddox), P3 (Jordan Simmons), Charmin (John Willis)
FNGs: None
COUNT: 4
WARMUP: SSH, Abe Vigodas, Tie fighters, tempo merkins
THE THANG: The Q felt led to do a ladder. The Spirit spoke through Matlock and said, “how about BLIMPs?” Started with 25s of Calf raises and table rows at the Pavalon, then moseyed around the AO, stopping from time to time to escalate the BLIMPS.
-5 Burpees;
-10 Lunges;
-15 Imperial Walkers
-20 Merkins;
-25 Plank jacks

Ended with more calf raises, 25s of box jumps/step ups and LBCs and one final sprint up Baby Everest.
MARY: no Mary
ANNOUNCEMENTS: Hot toddy Q on Jan 6, Convergence at Big Ball later in Jan.
COT: Appreciate God’s blessings, give thanks and don’t overthink it.

Birthday Q

AO: asylum-am
Q: Gibbler
PAX: Cat Gut (Mike Davis), Cinco (Scott McGuire), Cosmo 2, Double Wide, Fabio (Joe Hamilton), Gibbler, Hands, Hot Tub (John Muller), Matlock (Bill Maddox), Rainbow, TRC/Crab legs, Waffle House (Brady Greene), @worm, @loves
FNGs: None
COUNT: 14
WARMUP: 43 SSH
THE THANG: partner up. Rounds with merkins, squats, LBC, flutter kicks, wall sits, shoulder taps, pickle pounders, etc
MARY: @cat gut led boat/canoe
ANNOUNCEMENTS:
COT:Jesus is the reason.