Q: Cosmo 2 , Hot Tub (John Muller)
PAX: Cosmo 2, Hot Tub (John Muller)
FNGs: None
COUNT: 2
WARMUP: none. We are old.
THE THANG: 5 miles.
MARY: little bit with Hands
ANNOUNCEMENTS:
COT: refer to the legend Hands
Fitness. Fellowship. Faith.
THE THANG: 5 miles.
MARY: little bit with Hands
ANNOUNCEMENTS:
COT: refer to the legend Hands
COT: Let P3 school us
THE THANG:
Round 1 –
BB1 runs to the cloud and does 50 Big Bois
BB2 stays and does AMRAP of “Cindy”
Switch
Round 2 –
BB1 runs to cloud and does 40 Freddie Mercury’s (4-count)
BB2 stays and does AMRAP of “Cindy”
Switch
Round 3 –
BB1 runs to the cloud and does 30 V-ups
BB2 stays and does AMRAP of “Cindy”
Round 4 –
BB1 runts to the cloud and does 50 Supermans.
BB2 stays and does AMRAP of “Cindy”
Round 5 –
BB1 runs to the cloud and does 50 Hello Dollies
BB2 stays and does AMRAP of “Cindy”
Rinse and Repeat
MARY: none
ANNOUNCEMENTS: Hardship Hill next week!
COT:
Reminder that we are on the Lord’s time and not our own. The Will of God may not be clear to us on our terms, but discernment is a gift.
“We take time, we listen, we wait, we test, we listen some more, we converse, we wait some more, knowing that ultimately discernment is the gift of Gods Spirit.”
THE THANG: 5 miles with tires around stomach area. Probably an extra 15
MARY: whatever Sawdust called it
ANNOUNCEMENTS:
COT:
THE THANG: Ruck for 4.0 miles and avoid some barking.
MARY: No time as bluebird had to scoot
ANNOUNCEMENTS: None Mention, but Hardship Hill is coming soon.
COT: We were present for Cosmo 2’s BOM. We defer to him for detailing the COT in his Backblast.