AO: asylum-am
Q: Cinco (Scott McGuire)
PAX: Cat Gut (Mike Davis), Cinco (Scott McGuire), Double Wide, Farley, Gavin Goosie, Love’s, Matlock (Bill Maddox), Rainbow, Waffle House (Brady Greene), Woodpecker, Elton (Nathan Cox)
FNGs: 1 Elton (Nathan Cox)
COUNT: 12
WARMUP:
Warm Up
SSH 20
Stretching 20 Count
Cherry Pickers 20 Count
Merkins 20 Count
Mosey
THE THANG:
Round 1: Parking Lot by Circuit Training
Sprints x 2
Backward Sprint x 2
Karaoke x 2
Bear Crawl x 2
Round 2: Circuit Training
Pull Ups x 20
Dips x 20
Burpees x 20
Jump Squats 20
Superman’s x 20
Round 3: Pelicans Butt Hole
3 Groups
1. Big Boy Sit Ups x 20
2. Run to Group 3
3. Flutter Kicks x 20
*Repeat to 6:10
MARY:
Canoeing with Catgut
ANNOUNCEMENTS:
None. Prayers for Pizza Pizza and Matlocks mom.
COT:
“Come, let us return to the Lord; for he has torn us, that he may heal us, he has struck us down, and he will bind us up.”
Hosea 6:1
Sometimes God wounds us to heal us. The Warrior inside of us needs to kill our childish tendencies. Don’t be passive.
