THE SCENE: The gloomiest of glooms
F3 WELCOME & DISCLAIMER
Yes sir, every time
WARM-O-RAMA:
- SSH x 15
- Tempo Merkins x 10
- Mountain Climbers x 10
- Tempo Squats x 10
- LBAC Forward x 10
- LBAC Backwards x 10
- Moroccan Night Club x 10
- Chatty Pickers x 10
- Knox Pickers x 10
- Willie Mays Hayes x 10
- SSH x 10
THA-THANG:
Exercise – Reps
Curls – 150
Heavy Squats – 125
Overhead Press – 100
CMU Swings – 75
Thrusters – 50
Blockees – 25
Set 30 minute timer
The following list of exercises are performed in sets of 25 reps. After completing a set of 25 reps, put down your CMU, run 25 yards, do 2 burpees, return to your CMU, and continue.
MARY:
None
CIRCLE OF TRUST/BOM:
Good job testing yourself men. It’s good to know where you stand physically.
It’s also good to think about your spiritual life in the same way. We need to look at our current state, and compare to our past self.
In 2 Corinthians 13:5 says “Examine yourselves as to whether you are in the faith. Test yourselves. Do you not know yourselves, that Jesus Christ is in you?—unless indeed you are disqualified.”
Examine yourself, your true self, not the self you show others or the you at church. The self when you are alone. Look at that man in the mirror and test him. L
We should not just rely on our feelings that w me are saved. We need to look at the evidence. So how do you examine yourselves, what is the evidence? We must compare ourselves to scripture. What does the Bible say that Saved people should be?
Examples:
Galatians 5:22-23
22 But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith,
23 Meekness, temperance: against such there is no law.
Matthew 16:24
Then Jesus said to His disciples, “If anyone desires to come after Me, let him deny himself, and take up his cross, and follow Me.
Jesus told Nicodemus that you must be born again. Have you been born of the spirit?
“If you know that he is righteous, you may be sure that everyone who practices righteousness has been born of him.” – 1 John 2:29
I am not suggesting that you may have lost your salvation. I’m saying examine your salvation to be sure that you aren’t relying on the words of a preacher, or your parents telling you that you were saved and baptized as a child. We should be able to say the reason that I know I am saved is because I walk with Christ. I know Him. He is my friend that sticks closer than a brother. He is my comfort, He is my foundation and upon Him I lay everything.
“Examine yourselves as to whether you are in the faith. Test yourselves. Do you not know yourselves, that Jesus Christ is in you?—unless indeed you are disqualified.”
MOLESKIN:
Welcome to FNG – Lucille, also had 2.0 Iron Chef in the house.
Continue relying on The Lord for healing as we mourn the loss of our brother, continue leaning on each other. Reach out to a brother today.
ANNOUNCEMENTS:
3rd F opportunity coming soon to minister to College kids at BCM with Travis Harmon, more info to follow.
2nd F Be watching slack, info coming soon.