THE SCENE: A bit cooler than it has been recently. Might rain… (but it didn’t)
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x42 IC
Cherry Pickers x4 IC
TN rocking chairs x15 IC
Cobra burpees x4 OYO
Regular burpees x2 OYO
Crabettes x10 IC
THA-THANG:
Pax has a choice: “42” beatdown at the AO, or “Over the hill” beatdown at the boats.
“Over the hill” won by a landslide (over Choirboy’s warnings), so let’s grab a CMU and head off!
Stations are set up by the hill with the boats. First station is the timing station – Carry the 90lb sandbag up and over the hill, coming back around by the road.
Remaining stations are AMRAP:
Twist lunge
Tricep extensions
Squats
Blockees
Calf raises
Curls
Up & Over Merkins
LBCs
Ice skaters
Alpos
Didn’t think about the fact that our FNG may not know the lay of the land… He ended up taking a wrong turn, and we had to send out a search party. He was 80% named at that point (Waldo). The W got changed to a B during the COT due to cranial physique.
MARY:
Out of time today. Thanks Abu and Tank for teaming up to bring the sandbag back to the AO!
COUNT-OFF & NAME-O-RAMA
11 helped YHC kick off the 43rd trip around the sun. Welcome to FNG Baldo!
CIRCLE OF TRUST/BOM:
Short word of gratitude to the PAX for the fellowship, encouragement, help, and accountability over the last four years
MOLESKIN:
Thanks to everyone who brought blowers to clean off the AO. Not sure why everyone then decided to leave the AO for the beatdown…
ANNOUNCEMENTS:
Hardship Hill coming up – Sign up! Plus help build some obstacles.
Off the Chain on the 21st!