F3 Knoxville

Tag: Betty

[the-pulpit] 952 Parking Spots…plus a few I missed

AO: the-pulpit
Q: Voodoo
PAX: Trojan, Smoked Pickle, Leland Robbins (Geiger), Neon, Betty, FNG Neon’s 2.0 – “Link”
FNGs: 1 FNG Neon’s 2.0 – “Link”
COUNT: 7
WARMUP:
Moseyed to front parking lot for some stretching. We also introduced Oak Ridge Hwy to the Monkey Humper.

THE THANG:
Visited each section of the parking lot where the PAX guessed the number of spots. Each section was assigned an exercise, and the reps determined by how far off the PAX guess was from the actual number of spots.

Workout attached.

Found a few parking spots I missed as we made our way around campus.

COT:
Shared a situation with my 2.0s where I didn’t initially want to engage with them while they were playing. I ultimately did, and could immediately tell how that improved their mood. Reminder that they won’t always want to play with their dad (mine are young), and we should take advantage of those opportunities while we can.

[the-pulpit] Sled Pulls

AO: the-pulpit
Q: Voodoo
PAX: Sawdust, Leland Robbins (Geiger), Rougarou, Smoked Pickle, Ike, Betty, Love’s, Chuck, M&M
FNGs: None
COUNT: 10
WARMUP:
Check

THE THANG:
Partnered up for a Dora style workout.

2 rounds, 100 each of:
– rows
– Snow angels
– Split squats
– side crunches
– Swings
– V ups

After round one we took a few minutes for some sled pulls.

Repeat Dora workout, and then finished with more sled pulls.

COT:
Borrowed a recent word shared by Stitch about listening to others. I’m terrible about remembering conversations with others which is ultimately me just not being fully engaged.

James 1:19
Proverbs 18: 2, 6-7, 13

[the-pulpit] A Ladder to the Pulpit

AO: the-pulpit
Q: Sawdust
PAX: Neon, Smoked Pickle, Betty, Ike, Leland Robbins (Geiger), Chuck
FNGs: None
COUNT: 7
WARMUP:
– :pre-ruck: of 1.4 miles by Smoked Pickle, Betty & Sawdust
– Mosey down to the South Endzone
– SSH
– Plank Stretching
– Tempo Merkins
– Cherry Pickers
– Windmills
– Rockettes
– Tie-Fighters
– X-Wings
– 100 Yards of Leg Fun for the Cameras
– Burpees in 5 rep segments until the PAX admitted to being warmed up

THE THANG:
– Four (4) Station Circuit for a Ladder Workout Using Pictionary:
– Station 1:
– Sumo Squats
– X-Factors
– Big Boys
– Wild Card – Bearpees to Next Station
– Station 2:
– Freddie Mercury
– Hello Dolly
– Froggy Squats
– Station 3:
– Gas Pumpers
– Carolina Dry Docks
– Pickle Pounders
– Station 4:
– Iron Mikes
– Lt. Dans
– Jungle Bois
– Rinse & Repeat, Adding an Exercise Each Time

MARY:
– No Time for Her

ANNOUNCEMENTS:
– F3 Dad Camp
– Adding Monday Mornings to the-pulpit Meetings

COT:
– Reviewed Romans 12:4-6 to note that we (HIMs) are all the many parts of the body with varying strengths & gifts given by grace. Reviewed some stats on Canadian Geese to show their team work as a gaggle. We as HIMs need to use our gifts to lead others, regardless of our station, to serve the Lord as the body of followers of Christ.

ShamRUCK Attendance Record

AO: shamruck
Q: Mermaid
PAX: Betty, Flower Pot, Eliza, Crawlspace, Honeydew, Tonka, Booster, Pom Pom, Oscar Meyer, The Situation, Mailbox, Mermaid, Baby Boomer, Trojan, Smoked Pickle, Snaggletooth (Elijah Tafao), Kevin (Miss Piggie), Lizzy
FNGs: None
COUNT: 18
18 Men and 2 Dogs tackled the hills of Gulf Wood. Along the way, we found Baby Boomer’s ring doorbell and some monkey humpers. We rounded out with about 3.5 miles and in the COT we talked about positive habit transfer.

[the-pulpit] A Game of Chance

AO: the-pulpit
Q: Sawdust
PAX: Neon, Trojan, Betty, Ike, Smoked Pickle, Voodoo, @Tricycle
FNGs: None
COUNT: 8
WARMUP:
– Betty, Smoked Pickle & Sawdust did a :pre-ruck: for 1.6 miles before we started.
– SSH started, but shifted to Motivators
– Tempo Merkins
– Cherry Pickers
– Windmills
– Awkward Rockettes (Bunny-style)
– Tie-Fighters
– X-Wings
– Burpees (5 because the PAX didn’t agree when the Q asked if everyone was warm)

THE THANG:
– Ran over to the Gridiron for a Route 66 on Merkins
– Ran to the top of the Fieldhouse Turf to start our game of Chance.
– The PAX were divided into two teams. One team would work a list of exercises and then stack a cone when the list was complete. The other team would run to a location based on the roll of the :game_die: . When the running team returned, the exercise team would stop on their list and roll the :game_die: to find out where they would run. The first run team would start the exercises while the other team ran. The second run team would return to the exercise list where they left off and repeat the cycle for 4 total rounds of exercises, or until the Q called to recover.
– The Exercise List:
– 10 – Burpees
– 15 – Seal Jacks (4 – Count)
– 20 – LBCs (4 – Count)
– 15 – Peter Parkers (4 – Ct)
– 10 – Sumo Squats (4 – Count)
– 15 – Hello Dollys (4 – Ct)
– 20 – Merkins
– 15 – V-Ups
– 10 – Lt. Dans
– 15 – Gas Pumpers
– 20 – Side Crunches (10 EA)
– 15 – Boxcutters (4 – Count)
– The Run List
1. Stairs, stairs & more stairs
2. All rise in the Courts
3. Where is the flag?
4. Don’t sit on the benches
5. Up, Up & Away to the top
6. Tap the ram

MARY: No time for her.

ANNOUNCEMENTS: One team did get a lot of bad rolls of the :game_die:. So unless you’re really needing “5” at the Craps table, you might need to stick to cards.

COT: Reject passivity. In the beginning Adam failed to stand up for Eve which caused the serpent to tempt us in the beginning. We as HIMs should stand up for what we know to be right, do not stand idly by, but follow the path He has laid for us.