F3 Knoxville

Tag: Betty

[karns-otb] Pictionary AMRAP w/ Friends

AO: karns-otb
Q: Sawdust
PAX: chris, Ryan Marcantel, Soot, Squealer, Leland Robbins (Geiger), Smoked Pickle, Betty, Voodoo, Striptease (Chris Miller), Roux-Ga-Roux (Josh Marcantel)
FNGs: 2 Striptease (Chris Miller), Roux-Ga-Roux (Josh Marcantel)
COUNT: 9
PRE-RUCK: Sawdust, Smoked Pickle & Betty :pre-ruck: for 1.5 miles before the beatdown

WARMUP: SSH, Tempo Merkins, Cherry Pickers, Windmills, Rockettes (Bunny Style), Tie-Fighters, X-Wings & 5 Burpees

THE THANG: Two (2) rounds of Pictionary AMRAP with a farmer carry around the Field House:
– Round 1 Stations:
– Iron Mikes
– Mountain Climbers
– Little Baby Crunches
– X-Factors
– Lt. Dans
– Bonnie Blairs
– Gas Pumpers
– Bobby Hurleys
– JOKER ALERT:
– Everything was going swimmingly, until AC/DC’s Thunderstruck came over the speaker. The Q made the PAX do SSH through the song and a Burpee every time Angus and the group said “Thunder”. It was about 53 times, if we did it right.
– Round 2 Stations:
– Pickle Pounders
– TN Rockin’ Chairs
– Froggie Squats
– Hello Dollys
– Sumo Squats
– Big Boy Sit Ups
– Carolina Dry Docks
– Imperial Squat Walkers

MARY: We were out of money, so we went to the ATM

ANNOUNCEMENTS: Escape from Haw Ridge, Hardship Hill and a possible Convergence at the asylum-am are up and coming.

COT: Our Charge – 2 Timothy 4:1-5… As followers of Christ we will do things not popular in society, but we should stay the course.

[karns-otb] Pictionary at the Ram

AO: karns-otb
Q: Sawdust
PAX: Voodoo, Betty, Neon, Leland Robbins (Geiger)
FNGs: None
COUNT: 5
WARMUP:
SSH, Tempo Merkins, Cherry Pickers, Windmills, Rockettes (All In A Line), Tie-Fighters & X-Wings

THE THANG:
Four (4) Stations With Pictionary Cards in A Ladder Exercise:
– Station 1:
1. Sumo Squats
2. Plank Jacks
3. Mountain Climbers
4. Junk Science (40 Merkins)

– Station 2:
1. ATMs
2. Imperial Squat Walkers
3. Freddie Mercury
4. Grady Corns

– Wild Card Station: Bearpees

– Station 3:
1. Lt. Dans
2. LBCs
3. Carolina Dry Docks
4. Monkey Humpers

Station 4:
1. Pickle Pounders
2. Bobby Hurley
3. Big Boy Sit Ups
4. Hello Dolly

ANNOUNCEMENTS: Convergence at @bigball rescheduled for 17-Feb-24.

COT: Reviewed the poem that Bear Bryant kept in his wallet. Make the most of the day, don’t waste it and live for Him, not yourself.

Core Shredder and mini laps

AO: shamrock
Q: slappy
PAX: Mermaid, Anchorman, slappy, Honeydew, Skidmark, Stitch, Commission, Betty, VooDoo
FNGs: None
COUNT: 9
WARMUP:
SSH
Baby arm circles
Tempo merks
Cherry pickers
Twisties
Tempo squats
Calf stretch
Butt kickers
High knees

THE THANG:
1. Coreshredder
We did 10 core exercises in 3 rounds. Do 3 merkins between each exercise. Round 1 – 15 of each, round 2 – 10 of each, round 3 – 5 of each. We got to hear some of my Friday fun track until my speaker died. (Lame)

2. Mini loops
We had 2 cards with 6 different exercises each. Do 10 of an exercise and take a quick mosey lap move on to the next exercise on list followed by a lap each time. We were able to finish both cards and have a friendship mosey back to the flag ending exactly at 6:15 thanks to my superior planning skills.

MARY:
Nope

ANNOUNCEMENTS:
-Convergence was moved
-sign up for GTE
-next week Stitch, Crawlspace, and Mermaid

COT:
Read John 1:1-3
These words are pretty crazy when you think about it. Jesus is God. Jesus was there at the beginning. Jesus actually was the one who made everything. There’s no getting around it this is a crazy truth that Christians must believe. We are not given an option in scripture to accept Jesus as only a great moral teacher in a pluralistic group of other religions. Jesus believed that he was God and savior of the world and so did his first followers. What do you think about this? Have you ever considered it from this angle? He was either crazy or who he said he was. If we believe Jesus is who he said that he was, we believe in something pretty wild and crazy. But just because something is crazy doesn’t mean it isn’t true.

[karns-otb] Twelve Days of Christmas Around the Ram

AO: karns-otb
Q: Sawdust
PAX: Smoked Pickle, Voodoo, Betty, Mermaid, Commission, Leland Robbins (Geiger)
FNGs: None
COUNT: 7
WARMUP: SSH, Cherry Pickers, Windmills, Rockettes, Tempo Merkins, Imperial Squat Walkers, Tie-Fighters & X-Wings

THE THANG:
Twelve Days of Christmas Circuit Around Campus
1 – Peter Parker Pickle Pounder
2 – Imperial Squat Walkers
3 – Carolina Dry Docks
4 – Lt. Dans
5 – Burpees
6 – Big Boy Sit-Ups
7 – Crunchy Frogs
8 – Sumo Squats
9 – Rockettes
10 – Jungle Bois
11 – Merkins
12 – American Hammers

COT: Explained the reason behind the 12 Days of Christmas & making sure Christ is the center of this season.

Crazy 8s

AO: shamruck
Q: slappy
PAX: The Situation, Glamper, Toretto, Tonka, Mermaid, Swifty, Betty,
FNGs: None
COUNT: 9
WARMUP:
None – we just went for it

THE THANG:
We did a figure 8 loop. At the top and bottom of each loop we did 10 merkins, 10 squats, and 10 mtn climbers. Best day ever.

MARY:
None

ANNOUNCEMENTS:
Glamper’s VQ is tonight at Asylum PM!

COT:
-Have a great Thanksgiving. Lead your family well by engaging, being joyful, and forgiving.
-I confess that I’ve been on X too much. It’s a problem because it drags my spirit down and cut into my productivity. Maybe you guys have something similar that you struggle with.