Tag: Betty

AO: the-pulpit
Q: Sawdust
PAX: Betty, Smoked Pickle, Leland Robbins (Geiger), Ike, Chuck
FNGs: None
COUNT: 6
WARMUP:
– SSH
– Tempo Merkins
– Stretching
– Cherry Pickers
– Abe Vigodas
– Rockettes
– Tie-Fighters
– X-Wings

THE THANG:
The 12 Pains of Christmas –
1. [Partridge in a Pear Tree] Peter Parker Pickle Pounder
2. [Turtle Doves] Big Boys
3. [French Hens] Imperial Squat Walkers
4. [Calling Birds] Monkey Humpers (4-Ct.)
5. [Gold Rings] Burpees
6. [Geese a Laying] Sumo Squats
7. [Swans a Swimming] Hello Dolly
8. [Maids a Milking] Gas Pumpers
9. [Ladies Dancing] Dancing Bears (4-Ct.)
10. [Lords a Leaping] Jungle Bois
11. [Pipers Piping] Lt. Dans
12. [Drummers Drumming] Alt. Shoulder Taps (4-Ct.)

MARY: No time for her.

ANNOUNCEMENTS: Read the newsletter from the Nan’tan about an F3 Brother names Waldo

COT:
C.S. Lewis spoke at length about joy in his book Surprised by Joy

Luke 2:10 – But the angel said to them, “Do not be afraid; for behold, I bring you good news of great joy which will be for all people.”

Happiness & pleasure are fleeting and do not sustain. Joy however is deep in our souls. It comes from knowing the Almighty and His Love for Us. That does not mean that every path will be flat & wide. But carrying this Joy in our hearts will help us weather any storm.

AO: the-pulpit
Q: Leland Robbins (Geiger)
PAX: Betty, Kevin (Miss Piggie), Ike, Chuck
FNGs: None
COUNT: 5
WARMUP:
Light stretching

THE THANG:
1.5 minutes intervals
Merkins
Shoulder taps
Elbow plank to plank
POW
Plank jacks
Arm circles front, side, above
NC dry dock

Plank
L side plank
Inverted plank
R side plank
BBC
Inverted plank
LBC

Repeat until time

COT:

Nothing more dangerous than a boy pretending to be a man.

AO: the-pulpit
Q: Betty
PAX: Betty, Leland Robbins (Geiger), Rougarou, Chuck
FNGs: None
COUNT: 4
WARMUP:
Cherry pickers. Merkins, SSH, BAS F/B, Tempo Squats

THE THANG:
Mosey to old church side stairs
11’s
HR Merkins
Big boy sit-ups

Mosey to back preschool alley picnic table
11’s
Step ups
Dips

Mosey to
Playground hill and bear crawl up

Head to the basketball court for some free throw practice
Each HIM got two free throws. One miss 5 burpees, 2 misses 10 burpees. We went for two rounds of this. Betty missed 3 in his last round causing 15 burpees.

Mosey down playground hill to parking lot for some lunges across the way.

Ended with some Mary and 1 burpee

MARY:
Yes

ANNOUNCEMENTS:

COT:
Text or call another man just to say you are thankful for them. No other agenda accept that.

AO: the-pulpit
Q: Sawdust
PAX: Smoked Pickle, Betty, Ike, Leland Robbins (Geiger), Chuck
FNGs: None
COUNT: 6
WARMUP:
– SSH
– Tempo Merkins
– Stretching
– Tie-Fighters
– X-Wings
– Cherry Pickers

THE THANG:
– The Murph Mod (at the Playground)
– 10 Rounds of the following:
– 10 Swing Pull-Ups
– 20 Merkins
– 30 Squats
– 0.2 Mile Run
– The totals for this effort was:
– 100 Swing Pull-Ups
– 200 Merkins
– 300 Squats
– 2 Miles of Running

MARY: BBQ Squats

ANNOUNCEMENTS:
– F3 9th Anniversary Convergence 16-Nov-24
– 2nd F Christmas Event Planning – Kevin (Miss Piggie) has a survey to share results & a plan.

COT: Recounted the story behind “the Murph” and highlighted Lt. Michael P Murphy’s service and ultimate sacrifice.