F3 Knoxville

Tag: Betty

ShanRUCK OG’s

AO: shamruck
Q: Mermaid
PAX: Betty, Eliza, Oscar Meyer, Mermaid
FNGs: None
COUNT: 4
3.8 miles and a couple of hills

We talked about what we were grateful for in this Thanksgiving season.

Rogue Nation

AO: shamruck
Q: Eliza
PAX: Photograph, Mermaid, Betty, Eliza, Toretto, Skidmark, Honeydew
FNGs: None
COUNT: 7
WARMUP: Welcome
THE THANG: Rucked Cedar Bluff to Peters to Greenway to Cross Park to Shamrock
MARY: “that’s my name”
ANNOUNCEMENTS: none
COT: There are important things in our lives and unimportant things. Sometimes we get our priorities out of order. Spend your time doing important things and not on unimportant things.

Rucking Around the Hood

AO: shamruck
Q: Mermaid
PAX: Betty, Eliza, Bed Wetter, Hot Pants, Toretto, The Situation, Swifty, Mermaid, Voodoo, Skidmark
FNGs: None
COUNT: 10
We took a little longer and knocked out 4 miles. Toretto, decided to forgo the ruck and ran for 2 straight hours and running 12 miles while we rucked.

It’s the busy season, keep your eye on what’s important and don’t be distracted by the noise. Family, wife, work whatever you deem important, don’t let the noise and less important things distract you from the important things.

All You Can Ruck Tuesday #1

AO: shamruck
Q: Eliza
PAX: Glamper, Mermaid, Betty, Brick, Dumpster Dive, Eliza, Imaginary, Photograph, Ribbed, The Situation, Tonka, Toretto, Mailbox
FNGs: None
COUNT: 13
WARMUP: Ruck to Track
THE THANG: Ruck as fast as you want as much as you want as heavy as you want with whoever you want for 45 minutes
MARY: none
ANNOUNCEMENTS: Brolympics, Ruck GTE training,
COT: “People may hear your words, but they feel your attitude” – John Maxwell

[karns-otb] Week 3

AO: karns-otb
Q: Voodoo
PAX: Roy Nicaud, Kevin (Miss Piggie), Betty, Munge, Sawdust, KickFlip, Power Wheels
FNGs: None
COUNT: 8
WARMUP:
-SSH
-Harry Rockettes
-Up/Down Dog
-M Phelps

THE THANG:
Dora Style
-50 dirty hookups
-100 flamingos (ea/leg)
-200 flutter kicks

Partner mosey around field house

-t merkins (each side)
-100 snow angels
-200 side lunges (100/per)

Partner mosey to parking lot and back

MARY:
-flutter kicks
-box cutters

ANNOUNCEMENTS:
Week 4 next Wednesday, same time and place

COT:
Spent time talking through the F3 mission and core values.