Biohazard (Jay Shepherd) – Page 10

Complacency No Mo

January 9, 2025 BackBlasts

AO: brickyard
Q: Natty
PAX: Biohazard (Jay Shepherd), Appleseed, Bail Bonds, Chitchat (Pana), Herbie, Jim Norris, Natty, Oscar, Simmons, Strings
FNGs: None
COUNT: 10
WARMUP: all IC: 20 SSH, 20 Toy Soldiers, 10 Donkey Kicks (B), Leg circles on all 4’s 10 (B), Tennessee Rocking Chairs x 10, Tempo Sumo Squats. 20, Windmillsx20

THE THANG: mosey to tha back 4 rounds of fun. After each round add a lap around track for the # of the round.
Rd 1: 20 Australian Nut Knockers, 30 plank jacks, 40 lunges, Rd 2: 20 MKNs, 30 shoulder taps, 40 squat jumps, Rd 3: 20 BBS, 30 Freddy mercs, 40 Flutters, Rd 4: 20 Bonnie Blair’s, 30 Apollo Ohno’s 40 SSH

MARY: mosey to AO

ANNOUNCEMENTS:

COT:don’t be complacent in your life, there’s always room to grow at work, at home, in faith, fitness, and fellowship…then do 10 burpees

I picked it up late

December 28, 2024 BackBlasts

AO: brickyard
Q: fast-n-easy (Nate Votta)
PAX: Biohazard (Jay Shepherd), fast-n-easy (Nate Votta), Natty, Simmons, Herbie, Chit-Chat
FNGs: None
COUNT: 6
WARMUP:
The “Herbie” oil cans
Tempo squats
Windmills
Little baby arm circles
This/that/whiffle ball bat

THE THANG:
Simple 21 merkins/bbs just a good 100yrds apart

We had to stop and give Chit-Chat a brickyard
Christmas gift.
Brickyard Bearcrawl 7ct

MARY:
Abs of steel
100 flutters
75 dolly’s
50 box cutter
25 Bruce Lee

ANNOUNCEMENTS:
Polar plunge is upcoming!

COT:
Do not embrace the material and physical, embrace that the lord was born.
2025 – challenge yourself to grow with the lord. Physical improvements and mental improving your life are very important, but look to grow with Jesus just as excitingly as you would if you were trying a new diet or exercise.

Blaze pods

December 5, 2024 BackBlasts

AO: brickyard
Q: Spellcheck
PAX: Gmail, DUCKHUNT2005, Biohazard (Jay Shepherd), Natty, Spellcheck, Bail Bonds, Chuck
FNGs: None
COUNT: 7
WARMUP:
The usual Thang

THE THANG:
1. Five centers four rounds
2. blaze pods
3. CMUs
4. CMU tug-of-war
5. Medicine ball throws
6. Sandbags

MARY:
No time

ANNOUNCEMENTS:

COT:
John Foreman song – Thanks be to God
“I am the battlefield. I am the fight.”

“From the days of John the Baptist until now the kingdom of heaven has suffered violence, and the violent take it by force.”
‭‭Matthew‬ ‭11‬:‭12‬ ‭ESV‬‬

“For whoever would save his life will lose it, but whoever loses his life for my sake and the gospel’s will save it.”
‭‭Mark‬ ‭8‬:‭35‬ ‭

“Then Simon Peter, having a sword, drew it and struck the high priest’s servant and cut off his right ear. (The servant’s name was Malchus.)”
‭‭John‬ ‭18‬:‭10‬ ‭ESV‬‬

Jesus just ask Peter to pray.

Good ain’t Great!

November 26, 2024 BackBlasts

AO: brickyard
Q: Natty
PAX: Gordie, Biohazard (Jay Shepherd), Gmail, Natty, Herbie, Simmons, Switchgrass (Stacy Clark), DUCKHUNT2005, Jim Norris
FNGs: None
COUNT: 9
WARMUP:Thai fighters, t-plank arm circles, OH press, seal claps, OH claps, chinooks, army cherry pickers

THE THANG: run to lifehouse lot and hold plank, then tempo merkins
Run to backlot Pair up with 4 stations / 3 rounds exercises: 25 burps, BBS, Superman’s, 50 plank jacks, mkns, am hammers, 75 forward hop overs, toe taps & moguls; 100 Mtn climbers, high knees, SSH’s
MARY: gas pumps, box cutters, hello Dollie’s, Bruce lee’s

ANNOUNCEMENTS:
Switch on TG or run the Regal 5K with Natty and Mr. Wedgie
COT: Good is the enemy of great. 2 Peter 1:5-7

Suicides

November 19, 2024 BackBlasts

AO: brickyard
Q: Appleseed
PAX: Gmail, Biohazard (Jay Shepherd), Appleseed, DUCKHUNT2005, Colonel (Alex Wallace), Simmons, Switchgrass (Stacy Clark), Natty, Chuck
FNGs: None
COUNT: 9
WARMUP:

F3 workout: Suicide

20 x 3 count side straddle
Cherry pickers
Little bit of this
Toy soldiers
Tempo

THE THANG:

Brickyard Bearcrawl

Suicides
Each parking line and back
3 exercises – 20 reps – merkins, squats, BBS

Round 2
3 exercises – 20 reps – Carolina dry docks, lunges, flutter kicks 2 count

Mosey to planters
11s Dips and inclines

1 min wall sits x 2

MARY:

Flutter kicks
Captain thors

ANNOUNCEMENTS: none

COT: David verse Goliath. David wasn’t just chosen at random with no skills and not capable of taking on the giant. God had been training him for years, fighting bears and lions while taking care of sheep. I’m sure he also had to train on how to use a slingshot effectively, God is training all of us so that we will be ready to fight the big giant the big battle. You might be in a season where you think you aren’t making much of a difference or doing much for God at this point just remember that God uses all the seasons to grow youinto the man that will defeat Goliath.